Find Your Inner Zen Amidst Ladakh’s Rugged Beauty

8 NIGHTS/ 9 DAYS

Embark on a journey of ancient Indian healing and transformation backed by modern science at Ladakh– where every step leads to the sanctuary of the soul.

Know about Healthshala Ladakh Wellness Retreat

Step into a realm of personal transformation at Ladakh Wellness Retreat, where we guide you on a journey to integrated and holistic well-being. Our experienced integrated healing experts, Ayurvedic healers, Yoga therapists, and nutritionists lead you through soulful experiences fostering a deep sense of harmony and well-being. The entire program is based on the ancient healing and transformative practices of ancient India, proven and supported by modern science. Embrace step-by-step healthy habits, all leading to healing amidst Ladakh’s breathtaking landscapes. Let us accompany you on this profound voyage toward inner peace and rejuvenation.

Why prioritize wellness?

Because every aspect of our lives hinges on it. Scientifically proven, wellness practices alleviate stress, bolster immunity, and enhance cognitive function. From mindfulness to exercise, each choice compounds into a healthier, more fulfilling existence. Embrace wellness not as a luxury, but as an essential investment in your present and future well-being. Prioritizing wellness is crucial for a holistic life. Shifting focus to the body’s fundamental functions—perspiration, respiration, digestion, urination, and excretion—transforms the narrative. Understanding these as forces, not mere functions, empowers individuals. An integrated well-being approach fosters control over health, emphasizing the synergy between mind and body. By recognizing the dynamic interplay of these five forces, people gain insight into the intricate balance supporting vitality.

What’s in it for you?

Renewed Vitality & Health Workshops

Yoga and meditation for renewed vitality. Practices like Surya Namaskar, Hatha yoga, Yog Nidra, Digestive wellness or gut yoga, Posture Correction and Alignment for enhanced balance and focus.

Informative health workshops for holistic wellness that share the importance of inculcating healthy habits in daily life.

Integrated Well-being & Wellness Meals

Bridging ancient Indian healing sciences with modern research, our wellness retreat offers a fusion of time-honored practices and contemporary insights. Discover harmony between mind, body, and spirit through our evidence-based approaches.

Nutritious and balanced meals, tailored to support detoxification and cleansing.

Luxury Accommodation

Luxurious accommodations for comfort and relaxation in the lap of nature.

Healing Experiences

Sound healing and chanting with monks.

Engaging in mindful walks in natural environments for deepened connection with nature.

Techniques such as Pranayama for calming the mind and balancing energy. Bhramari (Bee Breath) is particularly effective for reducing anxiety and improving concentration.

Mindfulness & Emotional Well-being

Mindfulness sessions for focus and balance. Mindfulness meditation and guided visualization help in cultivating mental clarity and emotional stability. Practices like Chakra meditation can enhance awareness and harmony within the body.

Emotional wellness workshops for inner harmony.

Personalized Detox Aid & Local Ladakh Experiences

Personalized detox aid for rejuvenation.

Immersive local Ladakh experiences and outdoor adventures.

Embark on a soulful journey towards wellness

Inclusions:

Assistance upon arrival & departure.
Luxury accommodation in Ladakh Sarai
All activities as per itinerary
All Meals
Mineral water in the car.
01 Oxygen Cylinder with group
Inner Line Permit fee/Restricted Area Permit.
All transfer & sightseeing as per the itinerary
Environment fee, Wild Life & Red cross fee, Royalty Fee.

Exclusion:

5% GST.
Any type of Natural Crises, Road Blocking and Flight Delay Charges.
Any Monastery or Monument Entrance Fee.
Extra meals above Itinerary, Laundry, Telephone Charges, Room service, Extra Beds.
Any activity charges like – Camel Ride, ATV Ride, Zip Line Ride, Star gazing.
Any Kind of Drinks (Alcoholic, Mineral, Aerated).
Any Kind of Personal Expenses, Optional Tours, Extra Meals Ordered.